Getting back to work after a business trip can be tough. Between the travel, the stress of being away from home, and exhaustion from staying in a new place all day, it’s not easy to transition back into regular life.
Getting a massage after your next business trip will help you recover faster, feel better in general, and get back to normal life more quickly. Getting a massage after a long business trip provides numerous benefits for your body and mind – especially if you plan on taking more trips soon.
Business trips are stressful on the body and mind because they involve so much change at once — leaving home and staying at a hotel, eating out more than usual, being around people you don’t see every day, getting up earlier than usual… All of these things trigger cortisol production which is great when it’s in small doses but becomes harmful when experienced 24/7 like on a business trip.
A massage is one of the best ways to reduce cortisol and stress. The pressure applied to your muscles by the massage therapist can make cortisol decrease significantly – sometimes by up to 50%! That’s a huge reduction in your stress level.
A massage can also lower your blood pressure, improve your breathing, and help you feel less tense in your muscles. When you’re relaxed, it’s much easier to fall asleep and stay asleep. Getting a 출장안마 (business trip massage) after a trip will make you feel less stressed, anxious, and overwhelmed. You’ll feel more relaxed and less tense, which will help you sleep better.
Help you sleep
A big part of recovering from a long business trip is getting enough sleep. But when you’re stressed, anxious, and have a lot on your mind, it’s hard to fall asleep and stay asleep through the night. Stress and a busy mind can also keep you from getting enough REM sleep, where most of your healing and recovery take place.
Stress, anxiety, and lack of sleep can also make you more tired during the day, which is why getting a massage after a business trip is so important. Getting a massage will help you fall asleep faster and sleep more soundly because the massage will lower your cortisol, improve your breathing, and help you relax.
Restore mobility and movement
A lot of people spend a lot of time sitting on airplanes and in cars on business trips. Sitting for long periods leads to stagnant blood flow which can cause aches and pains. You might also notice your joints and muscles getting stiff from sitting for so long.
Tight and stiff muscles and joints are harder to move and can make everyday movements like getting out of bed or picking up your kids harder. Getting a massage after a long business trip will help increase the blood flow to your muscles and joints.
Improve your mood
When you’re less stressed and more relaxed, you’ll have more energy and feel more positive. Getting a massage after a long business trip will help you feel more positive and relaxed. You’ll be less stressed, have less on your mind, and feel more relaxed after the massage. All of those things will help improve your mood. You’ll be in a better mood, have more energy, and feel less sad.