Dr Ryan Sondergard: A Guide for Adults Facing Mental Health Struggles

Facing up to mental health struggles is no easy feat. However, acknowledging that you’re going through a challenging time is the first step toward recovery. If you’re an adult grappling with mental health issues, Dr Ryan Sondergard wants you to know that you’re not alone and that there are various coping mechanisms and resources available to ease your journey.

Understanding the Symptoms

Before delving into action steps, it’s crucial to recognize the signs that might point toward a mental health issue. These might include prolonged feelings of sadness, anxiety, or emptiness, fatigue or decreased energy, difficulty sleeping or staying asleep, changes in appetite or weight, loss of interest in activities you once enjoyed, feelings of guilt or worthlessness, and difficulty concentrating or making decisions.

The Blueprint for Overcoming Mental Health Struggles

  • Acknowledge Your Feelings – Validating your feelings can be a powerful tool in managing mental health. It’s okay to feel these emotions. Admitting to yourself that you’re struggling doesn’t make you weak–it means you’re strong enough to confront your emotions head-on.
  • Open Up to Someone You Trust – Talking about what you’re going through can be incredibly therapeutic. Find a trusted friend or family member to confide in. Remember that it’s okay to lean on the people who care about you–they want to support you.
  • Seek Professional Help – Consider engaging with a mental health professional, such as a psychologist or psychiatrist. These individuals are equipped with the knowledge and skills to guide you through your mental health journey. They can also provide an accurate diagnosis, if applicable, and create a treatment plan tailored to your needs.
  • Engage in Self-Care Activities – Self-care activities, such as regular exercise, balanced nutrition, and adequate sleep, can significantly benefit mental health. Mindfulness exercises and meditation can also be effective in managing stress and promoting mental well-being. Remember, self-care is not selfish. It’s a necessary part of maintaining mental health.
  • Join a Support Group – Support groups provide a sense of belonging and understanding. Connecting with people who share similar experiences can reduce feelings of loneliness and provide a platform to share coping strategies.

Exploring Treatment Options

  • Psychotherapy – Also known as ‘talk therapy,’ psychotherapy is a treatment conducted with a mental health professional. Dr Ryan Sondergard states that it involves talking about your condition and related issues.
  • Medication – Medication doesn’t cure mental health disorders but can help with symptoms. Your healthcare provider can prescribe medication as part of your treatment plan.
  • Brain-Stimulation Treatments – Brain-stimulation treatments are reserved for severe depression and other mental health issues that haven’t improved with medication or psychotherapy. These treatments include electroconvulsive therapy (ECT), transcranial magnetic stimulation (TMS), and others.
  • Substance Misuse Treatment – If you’re coping with substance misuse, treatment can include detoxification, management of withdrawal symptoms, behavioral counseling, medication, and long-term follow-up to prevent relapse.

Mental health struggles can cast a dark cloud over life, but remember, every storm ultimately clears. For Dr Ryan Sondergard, with the correct guidance, empathy, and resources, you can navigate this journey and emerge stronger than ever.

The most crucial point to remember is that it’s okay to ask for help. You don’t have to face this alone. Mental health challenges may be a part of your story, but they don’t define you. So, prioritize your mental health, because ‘it’s okay to not be okay,’ implicitly conveying that ‘it’s okay to seek help.’


Ivy Skye Marshall: Ivy, a social justice reporter, covers human rights issues, social movements, and stories of community resilience.