Keeping your yoga mat from slipping off during practice can be challenging as there are many things you can do to help prevent your mat from slipping. After all, if you have someone helping you with lunges or bending over to place blockades, it will be a lot easier for them if your yoga mat stays put. When your yoga mat begins to slide, it can cause a few problems.
Not only is it frustrating for you and the people assisting you, but it’s also dangerous for both you and anyone who might be close by. You never want anything to happen when someone is trying their hardest to stretch or exercise – so keeping your thick yoga mat from slipping is something that should be at the top of everyone’s agenda.
What Causes a Slipping Yoga Mat?
The most common reason for a yoga mat to slip is because it’s too wet and when your yoga mat is slightly damp, it has a tendency to slide across the floor or studio flooring. You can prevent this from happening by spraying your mat with water or lightly misting it with a spray bottle. If your yoga mat does begin to slip because it’s too wet, try using a towel to absorb the moisture. You can also try using a slightly damp towel to help the mat stay put or if it’s still slipping, try a slightly drier towel.
Too-long or too-short yoga mats also slip and beginners with too lengthy mats may struggle to maintain them in place during certain poses. It’s risky to take one or both hands off the floor, so keep your mat short. A short mat lets you retain both hands on the floor while extending your legs.
Effective ways to keep your yoga mat from slipping
- Yoga mat grippers – A yoga mat gripper is specifically designed to keep your mat in place. There are many styles and sizes to choose from, allowing you to find the right one for your practice.
- Yoga mat wedge – The yoga mat wedge is designed to grip the mat while you’re in certain poses. The wedge keeps your mat in place while you’re in the pose, preventing it from slipping.
- Yoga mat covers – Yoga mat covers offer a great way to protect your yoga mat. They are designed to keep your mat clean and free of dust, keeping it in top condition.
Wrapping your yoga mat with towels and blankets
This tip is perfect for keeping your mat from becoming too damp. If your mat is a little on the damp side, you can use a towel or blanket to help prevent it from slipping. You can wrap your mat in multiple layers of towels, or you can use a yoga mat cover or you can also use yoga mat cover to protect your mat from getting too damp.
If your mat is a little too damp, you can use a towel to keep it from slipping. Wrapping your mat with towels and blankets is one of the easiest ways to prevent it from slipping. Use this procedure if your mat is overly long, short, or moist.
Conclusion
The best way to keep your yoga mat from slipping is by keeping it in good shape. If it’s too long or too damp, it will be hard to keep it from slipping. You can also use yoga mat covers to protect your mat from getting too damp as these are easy ways to keep your yoga mat from slipping.
