There are a number of different posture corrector devices on the market today. From pillows and chairs to entire gyms consisting of these items, there are a lot of choices for those looking to improve their posture. One of the most popular and beneficial among them all is the posture corrector chair.
Correcting bad sitting posture is vital to avoiding back pain, neck and shoulder strain, and alleviating headaches. By taking the time to practice good sitting posture, you’ll be able to avoid many problems with your body and your overall health. The first thing to do though, if you’ve got bad sitting posture, is to see a doctor.
There are a variety of different reasons why a person may have poor sitting posture. If the problem is due to weak muscles or joints, you’ll be able to get it fixed through exercise and posture corrector devices.
When you do start working out, make sure you don’t cross your legs. Doing so while sitting can put a great amount of stress on the spine, especially the lower back. Sitting in one of these shoes for an extended period of time can cause wear and tear on the joints, making it harder to get good posture and alleviate pain.
Make sure you try to keep your feet at least four feet apart when you’re sitting down, to ensure that you’re not putting unnecessary pressure on the joints of your legs. Some doctors will even recommend doing Yoga or Pilates for some good posture and physical therapy, as well as for the overall health benefits.
One of the best benefits of wearing a posture corrector is that it will improve your posture and strengthen those muscles that are necessary to sit up straight. This can be particularly helpful if you’ve ever had back surgery or if you have been sick or injured and are unable to straighten your back anymore.
By strengthening the muscles of the abdomen, you can relieve pressure on the lower back and lessen the chance of re-injuring the area. These devices also encourage proper posture naturally, since strengthening the abdominal muscles means less strain on the back.
The way it works is simple – the device fits over your shoes and pushes your toes to the sides of your foot, creating space between the heel and the back of the shoe. It pushes the toes in towards the back of the shoes and keeps them there, as if you were walking in slippers. This forces your muscles to contract, making it easier to straighten your back.
Over time, wearing the posture corrector can make you feel better about the way your spine looks, as well as making you feel more comfortable and less like your spine is a jar that needs to be pried open. Wearing one may even encourage proper sitting and walking, since it makes it easier for you to maintain your balance while sitting down.
In addition to helping you maintain proper sitting and walking posture, a good posture corrector can also reduce the amount of tension and fatigue caused by bad posture. This is because the pressure and stress that sit in the lower lumbar spine gets concentrated in that area. And it’s easy to see how sitting in a chair with your feet propped up and your back straight can lead to fatigue, pain, and poor back health.