The Importance Of Arch Support: Finding The Perfect Shoe Fit For Your Feet By Dr Ira Bernstein

Your feet are the foundation of your body, carrying the weight of everything you do, from standing up to run the final lap. That’s why understanding the value of proper arch support in your shoes is as crucial as choosing the right foundation for a house. This blog walks you through the essentials of arch support and guides you on your journey to finding that perfect shoe fit for happy, healthy feet.

Stepping Into The Basics Of Arch Support

Before we dive into the specifics of arch support, let’s understand what we mean by arches. Your foot has three arches: two longitudinal (medial and lateral) and one anterior (transverse) arch. These arches help you stand, walk, and run by supporting your body weight and providing a spring to your step.

Selecting shoes with proper arch support is pivotal because it enhances comfort and improves balance and stability. It reduces the strain on your feet, which can prevent many common foot ailments and even help in alleviating pain in the knees, hips, and back.

The Signs Of Poor Arch Support

Many people don’t realize they’re wearing shoes with inadequate arch support until discomfort becomes a daily complaint. Symptoms can range from the obvious – like pain in the arches and heels – to more subtle signs such as leg fatigue, back pain, and toe-curling. If your shoes aren’t giving you the support you need, your feet won’t hesitate to send a few signals.

Integrating Professional Advice

Now, let’s turn to professional insight. According to Dr Ira Bernstein, “Footwear should be tailored much like a suit – it needs to fit well and provide the right support for all areas of the foot, not just the arch.” Coming from an experienced podiatrist, this underlines how personalized your foot care strategy should be.

Further emphasizing the importance of custom-fit solutions, Dr Ira Bernstein suggests that “Investing in proper foot measurements and consultations with a foot care specialist can ensure that your arch support needs are precisely met.” By understanding your unique foot structure and how it functions, you can make informed decisions about the footwear that’s right for you.

Moreover, Dr Ira Bernstein shares that “Proper arch support can mitigate foot-related issues and also rectify posture problems that could lead to other health complications.” So, it’s clear that the benefits extend beyond the feet themselves.

Choosing Your Perfect Fit

When searching for shoes with good arch support, keep in mind that one size does not fit all. Look for shoes with a firm midsole and a well-contoured insole that cradles the natural shape of your foot. If you enjoy activities such as running or hiking, ensure that your shoes are not only supportive but also appropriate for the activity.

Try on shoes later in the day when your feet are naturally more swollen to get a sense of how they’ll feel after being on your feet for a while. And don’t be afraid to walk around in the store; a shoe might feel different in motion than it does when you’re standing still.


Ivy Skye Marshall: Ivy, a social justice reporter, covers human rights issues, social movements, and stories of community resilience.