Tooth Sensitivity: Causes And Comforting Solutions By Dr Wade Newman

Ever had that sudden, sharp pain when you bite into a scoop of ice cream or sip a hot coffee? That’s tooth sensitivity, a common dental issue that can range from a mild twinge to severe discomfort. But you’re not alone – many people share this sensitive situation. Let’s break down why our teeth sometimes protest against our favorite treats and discover some soothing solutions.

Why So Sensitive?

To understand tooth sensitivity, it’s essential to know a bit about tooth anatomy. A tooth comprises three layers: the outer enamel, a sensitive layer called dentin, and the inner nerve. When dentin gets exposed due to worn enamel or receding gums, it leaves the tooth’s nerve center vulnerable to irritants – leading to that familiar zing of pain.

Several factors can contribute to this exposure and subsequent sensitivity:

  • Erosion from Acidic Foods: Frequent consumption of acidic foods and drinks can erode your enamel over time.
  • Gum Recession: Often a result of aging or gum disease, it exposes the root surfaces to your mouth’s elements.
  • Tooth Decay or Worn Fillings: Decay or old fillings can expose the dentin or even the nerve, making your tooth super sensitive.
  • Brushing Too Hard: Yes, there’s such a thing as overzealous brushing, and it can wear down your enamel.

As Dr Wade Newman points out that identifying the root cause of sensitivity is key to addressing it effectively. This begins with a visit to your dentist to rule out any underlying issues that might be contributing to your discomfort.

Comforting Solutions

Fortunately, tooth sensitivity isn’t something you have to live with. There are several ways to find relief and protect your teeth against future sensitivity:

  • Switch to a Soft-bristled Toothbrush: Hard bristles can be tough on your gums and enamel. A soft-bristled brush paired with gentle brushing techniques can prevent further damage.
  • Use a Toothpaste Made for Sensitive Teeth: These toothpastes contain compounds that help block the transmission of sensation from the tooth surface to the nerve.
  • Watch Your Diet: Try to limit acidic foods and drinks that can exacerbate enamel erosion and sensitivity.
  • Consider Fluoride Treatments: Dr Wade Newman may recommend fluoride treatments to strengthen your enamel and reduce pain.
  • Wear a Night Guard: If grinding your teeth at night is contributing to your sensitivity, a custom-made night guard can protect your teeth while you sleep.

As Dr Wade Newman emphasizes the importance of these simple adjustments, which can significantly improve your quality of life if you struggle with sensitive teeth. Remember, what works for one person might not work for another, so it’s worth exploring different solutions to find what best alleviates your symptoms.


Tooth sensitivity can be a real pain, but it’s reassuring to know there are steps you can take to minimize discomfort and protect your dental health. Identifying the cause of sensitivity is crucial, so make sure to consult with your dentist for personalized advice and treatment options. With the right care, both at home and at the dentist’s office, you can enjoy your hot coffees and ice creams with a smile.

Remember, your dental health is in your hands, and with a bit of attention and care, you can ensure your teeth are healthy, happy, and sensitivity-free!


Ivy Skye Marshall: Ivy, a social justice reporter, covers human rights issues, social movements, and stories of community resilience.