Fidget toys release your body’s natural stress and anxiety in a healthy and low-stakes way that doesn’t adversely impact you. Once you know what fidget toys are and how they can benefit you, the next step is finding one that suits your needs.
Below you will find a list of our favorite fidget toys. Each one is unique in its way and serves a different purpose – some of these fidget toys will suit you better than others.
What Is A Fidget Toy?
A spinning fidget toys are small, handheld objects that somebody will hold in their hand or put in their mouth to keep their hands busy. Fidget toys are often used by people who have ADHD, autism, anxiety, or OCD to help them focus and alleviate stress. There are many different types of fidget toys available on the market today; they can be found just about anywhere you go.
Best Fidget Toys
One of the most popular fidget toys is a fidget spinner. A fidget spinner can be used in your hand or on a flat surface, and it has three arms that are connected at the center. When you spin the fidget spinner, the arms will spin with it and create a soothing clicking noise.
If you’re looking for something to pass the time while you’re on your break or waiting in line, you might want to try some finger exercise puzzles. These puzzles are designed to keep your fingers moving and make them think so they don’t have time to idle.
Fidget Toy Benefits For Adults With ADHD And Anxiety
Many adults with ADHD and anxiety find fidget toys to be a helpful way to alleviate stress. Fidget toys are small, compact items that can be tucked into a pocket or bag easily. This is handy for those who have trouble sitting still or focusing on one task at a time.
These toys are also good for adults with ADD because they provide constant stimulation. Fidget toys come in many shapes, sizes, and colors so you can find one that fits your style best.
Best Fidgets For Adults With ADD And Anxiety
Fidget toys are a great way to help adults with ADD and anxiety. Adults who struggle with these disorders often need to do something with their hands, which can lead to bad habits like nail-biting or hair-pulling.
A fidget toy will give this type of person something they can use their fingers on while feeling less stressed. We recommend fidgets that include buttons, switches, gears, and different textures on them. These types of fidgets will keep your fingers busy and focused on the device rather than your nails or scalp.
We also recommend fidgets that have lights and sounds on them! This type of fidget toy is perfect for adults who have ADD because they can get sensory feedback from the sound or light pattern each time they press a button. The best fidgets for adults with ADD and anxiety are ones that don’t require you to look at anything.