DIM is a phytochemical found in cruciferous vegetables, particularly cabbage, Brussel sprouts, broccoli, and cauliflower. It influences hormone levels and regulates genes, and may also slow the growth of hormone-sensitive issuess. Taking a DIM supplement is not an alternative to eating more cruciferous vegetables. However, it may be beneficial to consult your healthcare provider before taking it. While the supplement does not have all the benefits of cruciferous vegetables, it may help with some conditions.
DIM comes in capsule form and is available in 100-200 mg capsules. It’s recommended to start small and gradually increase your dosage over time. The recommended dosage for a person is 100mg per day or 200mg every other day. Those with chronic illnesses or issues may take up to 400mg per day. Higher dosages may be used by those with advanced stages of issues or who wish to prevent relapse.
Women may experience an increase in breast size and girth by taking DIM supplements. As estrogen levels increase, this can lead to a number of undesirable symptoms. Estrogen dominance is an estrogen imbalance that can cause breast tenderness, acne, and hormonal headaches. In women, DIM may help with symptoms of PMS. The supplement helps clear up excess “bad” estrogens from the body and free up estrogen receptors for the “good” ones.
Studies have shown that DIM can improve hormone levels and ease the symptoms of various ailments. It is also believed to help with PMS, hormonal breakouts, fibroids, endometriosis, and weight loss. Some researchers believe it can help prevent certain types of issuess and even relieve symptoms of menopause. However, most of the research has involved animals and test tubes. And, although DIM is a safe supplement, it does not have any clinical trials.
Taking a DIM supplement is a safe and effective way to support the health of both men and women. A high-quality DIM supplement will not contain any ingredients that will interfere with your normal diet. Instead, look for one that has no inactive ingredients, such as yeast, dairy, wheat, and soy. Avoid supplements that contain artificial flavors, colors, and fragrances, as these can DIMinish the potency of the natural compounds present in the supplement.
Studies have also shown that DIM can help prevent breast issues and prevent or reduce the symptoms of PMS. It also appears to reduce the risk of certain issuess and may be used in chemotherapy treatments. More research is needed to prove how effective DIM is, how it should be taken, and how much should be consumed. It is important to understand the potential benefits of taking a DIM supplement before making the decision to begin taking one. In the meantime, make sure to consult a healthcare professional.
DIM may help reduce the chances of developing hormonal acne. This type of acne is associated with the menstrual cycle, and tends to show up on the cheeks and jawline. Although there are no studies specifically linking DIM with acne, it may be a useful supplement for women who want to avoid the risks of hormonal acne. It is important to note, however, that no studies have directly tested this supplement against acne, so this is not a foolproof treatment.
